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147 Therapist-Endorsed Self-Regulation Strategies
A PRACTICAL GUIDE FOR PARENTS WITH DYSREGULATED CHILD
Hey Mamas and Papas...
Is this YOUR Child?
1️⃣ Big Emotions, Big Reactions – Struggling with meltdowns, impulsivity, or calming down?
2️⃣ Can’t Focus, Can’t Sit Still – Attention feels impossible, especially for boring tasks?
3️⃣ Anxiety & Dysregulation Taking Over? – School refusal, mood swings, and daily battles?
Tired of walking on eggshells around your child’s mood, behavior and emotions?
It’s time you take back control! Stop the cycle of dysregulation and achieve calm with these proven self-regulation strategies.
We get it – parenting an emotional and impulsive child is no easy task. But believe it or not, even the most dysregulated kids are capable of learning self-control. Positive change is not only possible, it’s within reach. And it all starts with some small, consistent steps.
Dr. Roseann put together these 147 proven strategies to help you help your child live a life of calm, resilience, and joy.
1️⃣ Big Emotions, Big Reactions – Struggling with meltdowns, impulsivity, or calming down?
2️⃣ Can’t Focus, Can’t Sit Still – Attention feels impossible, especially for boring tasks?
3️⃣ Anxiety & Dysregulation Taking Over? – School refusal, mood swings, and daily battles?
Tired of walking on eggshells around your child’s mood, behavior and emotions?
It’s time you take back control! Stop the cycle of dysregulation and achieve calm with these proven self-regulation strategies.
We get it – parenting an emotional and impulsive child is no easy task. But believe it or not, even the most dysregulated kids are capable of learning self-control. Positive change is not only possible, it’s within reach. And it all starts with some small, consistent steps.
Dr. Roseann put together these 147 proven strategies to help you help your child live a life of calm, resilience, and joy.
Hey Mamas and Papas...
✅ 147 actionable strategies that you can implement anywhere – at home, at school, or on the go!
✅ Power-packed simple actions that train your child to regulate their thoughts, emotions, and behaviors
✅ Creative and easy ways to incorporate physical activity, and mindfulness into your child’s daily routine, making their well-being a top priority!
✅ Goal-setting and executive functioning tools that build resilience and independence
✅ Cognitive and coping skills that set your child up for success both academically and socially!
✅ And so much more value for FREE!
✅ Power-packed simple actions that train your child to regulate their thoughts, emotions, and behaviors
✅ Creative and easy ways to incorporate physical activity, and mindfulness into your child’s daily routine, making their well-being a top priority!
✅ Goal-setting and executive functioning tools that build resilience and independence
✅ Cognitive and coping skills that set your child up for success both academically and socially!
✅ And so much more value for FREE!
