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Natural Supplements

Regulation First Parenting®

Dr. Roseann helps parents understand how nervous system dysregulation, stress, and inflammation affect emotional regulation and behavior so families can better support healing and recovery.
Dysregulated Kids podcast episode about minerals and meltdowns

Minerals, Mitochondria, and Meltdowns: The Overlooked Link with Dr. Aaron Hartman | Regulation First Parenting® | E360

Learn how minerals like magnesium and zinc impact emotional regulation, meltdowns, and stress responses in kids, and practical steps to rebalance and restore calm.
December 1, 2025
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13 Health Benefits of Magnesium | Regulation First Parenting® | E126

If your child struggles with sleep, focus, mood, or stress, the health benefits of magnesium may be the missing piece. In this episode, I share 13 science-backed ways magnesium calms the brain through the Regulation First Parenting® approach.
October 16, 2023
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Magnesium for stress and anxiety with Dr. Ritamarie Lascalzo | Nervous System Strategies | E122

Discover how magnesium can calm your child’s nervous system, ease anxiety, and support better sleep. In this episode, Dr. Roseann and Dr. Ritamarie Loscalzo share the science behind magnesium for stress and anxiety—and how it helps kids (and parents) regulate naturally.
October 2, 2023
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The Most Important Brain Supplement for Kids | Emotional Dysregulation in Children | E59

we’re always searching for the right brain supplement for kids to support focus, mood, and learning. Dr. Roseann Capanna-Hodge shares that one nutrient that truly calms the brain. Learn about Regulation First Parenting®, helping families through emotional dysregulation.
May 3, 2023
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Gut Health and Mental Health: Understanding the Powerful Connection | Nervous System Regulation | E43

People should know that there's a correlation between the microbiome and neurotransmitters. Research shows that the microbiome can improve neurotransmitter functioning and overall brain health.
March 29, 2023
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© 2026 Dr. Roseann Capanna-Hodge. All rights reserved.
Disclaimer: The information provided by Dr. Roseann Capanna-Hodge, LLC is for educational purposes only and is not intended as medical or mental health advice. It is not a substitute for professional care. Results may vary. Always consult a qualified healthcare provider regarding any medical or psychological concerns. 

© Dr. Roseann Capanna-Hodge. All rights reserved. This work is protected. Don’t copy it. Don’t teach it. Don’t share it without permission. Dr. Roseann’s proprietary frameworks, methods, names, and materials are protected by copyright and trademark law. Want to bring this work to your people? Licensing is available. Contact us.

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