Natural Supplements

Regulation First Parenting™

Dr. Roseann helps parents understand how nervous system dysregulation, stress, and inflammation affect emotional regulation and behavior so families can better support healing and recovery.

13 Health Benefits of Magnesium | Regulation First Parenting™ | E126

If your child struggles with sleep, focus, mood, or stress, the health benefits of magnesium may be the missing piece. In this episode, I share 13 science-backed ways magnesium calms the brain through the Regulation First Parenting™ approach.

October 16, 2023

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Magnesium for stress and anxiety with Dr. Ritamarie Lascalzo | Nervous System Strategies | E122

Discover how magnesium can calm your child’s nervous system, ease anxiety, and support better sleep. In this episode, Dr. Roseann and Dr. Ritamarie Loscalzo share the science behind magnesium for stress and anxiety—and how it helps kids (and parents) regulate naturally.

October 2, 2023

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43: How Gut Health Impacts Your Mental Health

People should know that there's a correlation between the microbiome and neurotransmitters. Research shows that the microbiome can improve neurotransmitter functioning and overall brain health.

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Disclaimer: The information provided by Dr. Roseann Capanna-Hodge, LLC is for educational purposes only and is not intended as medical or mental health advice. It is not a substitute for professional care. Results may vary. Always consult a qualified healthcare provider regarding any medical or psychological concerns.