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Magnesium Series Page

Magnesium for Kids: Calm, Sleep, and Nervous System Support

Magnesium plays a critical role in emotional regulation, sleep, stress recovery, brain health, and nervous system balance.
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Many dysregulated kids struggle with:

anxiety
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irritability
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poor sleep
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stress overload
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emotional reactivity
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and difficulty calming down.

Supporting the nervous system nutritionally can help kids feel calmer, more resilient, and better regulated.

In This Magnesium Podcast Series, You’ll Learn:

how magnesium for kids supports regulation
magnesium and anxiety in children
magnesium for ADHD symptoms
how magnesium supports sleep and stress recovery
different forms of magnesium and how they work
nervous system support strategies for kids

Dr. Roseann teaches how calming the nervous system first supports emotional regulation, focus, coping skills, and resilience.

Regulation First Parenting®

Dr. Roseann helps parents understand how nervous system dysregulation, stress, and inflammation affect emotional regulation and behavior so families can better support healing and recovery.

🎧 Listen to the Magnesium series and learn science-backed ways to support your child’s brain and nervous system naturally.

Best Time to Take Magnesium Supplement | Nervous System Strategies | E296

Discover the best time to take magnesium supplement to support your child’s sleep, focus, and calm. In this episode, I share how the right type and timing make all the difference, guiding you with my Regulation First Parenting® approach to help regulate their brain and restore balance.

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Best supplements for children with PANS PANDAS, Mood or Complex Behavioral Issues | Nervous System Strategies | E280

Curious about the best supplements for children with PANS PANDAS? Dr. Roseann break down 5 key nutrients that calms the brain, immune, and emotional health, supporting emotional dysregulation in children through Regulation First Parenting.

February 24, 2025

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Magnesium L-Threonate for Attention | Nervous System Strategies | E266

If your child struggles to focus or feels wired, magnesium L-threonate for attention may be a missing link. In this episode, I explain the science behind how it supports calm, focus, and regulation—and why, as the founder of Regulation First Parenting®, I always start by calming the brain.

January 8, 2025

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Unlocking The Secrets of Different Forms of Magnesium: Quality, Purity, and Potency With MDLogic Health | Nervous System Regulation | E255

Did you know that not all magnesium supplements are created equal? Understanding how different forms of magnesium for brain health support attention, emotional regulation, sleep, and nervous system function can help you make informed decisions for your family's wellness.

December 2, 2024

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Best Supplements for Stress Management | Nervous System Strategies | E204

Explore how supplements can aid in stress and anxiety management, offering natural solutions for achieving tranquility amidst life's challenges in this episode.

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ADHD Success Stories - How Neurofeedback and Magneium Regulates the Brain | Emotional Dysregulation in Children | E193

Learn how neurofeedback and magnesium for ADHD support focus and emotional regulation by calming the brain first. Real success stories, guided by Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting® and child dysregulation.

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Magnesium and PANS/PANDAS with Dr. Darin Ingels | Nervous System Strategies | E166

Magnesium and PANS PANDAS are deeply connected, and in this episode with Dr. Darin Ingels, I break down how magnesium supports brain healing and calms neuroinflammation. As always, I guide parents through Regulation First Parenting® to help dysregulated kids find real relief.

February 26, 2024

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Magnesium for Mood: Dr. Jaquel Patterson | Nervous System Strategies | E163

If your child is anxious, moody, or wired at night, magnesium for mood may be the missing piece. In this episode, I’m joined by Dr. Jaquel Patterson to explain how calming the brain with nutrients supports emotional regulation. As the founder of Regulation First Parenting®, I help families create re

February 14, 2024

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Supplements for Mental Health | Nervous System Strategies | E162

If you’re wondering whether supplements for mental health can truly support focus, mood, and emotional regulation, this episode breaks down the science parents need to know. Through the lens of Regulation First Parenting®, I explain how calming the brain nutritionally supports real, lasting change.

February 12, 2024

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Role of Magnesium: FAQs and All About Magnesium | Nervous System Strategies | E144

Discover the critical role of magnesium in your child’s brain. In this episode, I break down common questions about magnesium, how it supports focus, mood, and sleep, and why calming the brain first is key for helping children regulate effectively using my Regulation First Parenting approach.

December 4, 2023

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Pediatrician's Guide to Magnesium and Eczema with Dr. Ana-Marie Temple | Nervous System Strategies | E136

Struggling with flare-ups that won’t heal? In this episode, I unpack the powerful connection between magnesium and eczema—why symptoms aren’t just skin-deep and how calming the brain supports real healing. I’ll guide you using my Regulation First Parenting® approach to emotional dysregulation.

November 6, 2023

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Magnesium for the ADHD Brain | Nervous System Strategies | E130

Discover how magnesium supports emotional dysregulation and focus in ADHD kids, plus the science-backed ways to calm the brain using Regulation First Parenting®. Listen now to learn the research, the symptoms, and the simple shifts that can help your child thrive.

October 20, 2023

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10 Ways How Magneium Helps the Brain | Nervous System Strategies | E129

Wondering how does magnesium help the brain? Dr. Roseann Capanna-Hodge shares why this simple mineral can be a game-changer for dysregulated kids struggling with stress and anxiety, and how to Regulation First® Parenting supports emotional balance at home.

October 19, 2023

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Magnesium and the Immune System | Emotional Dysregulation in Children | E128

Magnesium and immune system health are deeply connected, especially for kids with chronic infections or inflammation. In this episode, I share how magnesium supports healing and why, as a Regulation First Parenting® expert, I focus on calming dysregulated brains first.

October 18, 2023

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Magnesium Deficiency Symptoms | Regulation First Parenting® | E127

If your child is wired, anxious, or melting down, Magnesium Deficiency Symptoms may be a missing clue. In this episode, I explain how low magnesium dysregulates the brain—and how calming it first supports kids with ADHD and anxiety through my Regulation First Parenting® approach.

October 17, 2023

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13 Health Benefits of Magnesium | Regulation First Parenting® | E126

If your child struggles with sleep, focus, mood, or stress, the health benefits of magnesium may be the missing piece. In this episode, I share 13 science-backed ways magnesium calms the brain through the Regulation First Parenting® approach.

October 16, 2023

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Magnesium for stress and anxiety with Dr. Ritamarie Lascalzo | Nervous System Strategies | E122

Discover how magnesium can calm your child’s nervous system, ease anxiety, and support better sleep. In this episode, Dr. Roseann and Dr. Ritamarie Loscalzo share the science behind magnesium for stress and anxiety—and how it helps kids (and parents) regulate naturally.

October 2, 2023

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Disclaimer: The information provided by Dr. Roseann Capanna-Hodge, LLC is for educational purposes only and is not intended as medical or mental health advice. It is not a substitute for professional care. Results may vary. Always consult a qualified healthcare provider regarding any medical or psychological concerns.

© Dr. Roseann Capanna-Hodge. All rights reserved. This work is protected. Don’t copy it. Don’t teach it. Don’t share it without permission. Dr. Roseann’s proprietary frameworks, methods, names, and materials are protected by copyright and trademark law. Want to bring this work to your people? Licensing is available. Contact us.

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