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Dysregulated Kids Podcast


LISTEN NOW:
Calm the Nervous System.
Change Behavior.

If your child melts down, won’t listen, or goes from calm to overwhelmed in seconds… you’re not alone.

Every kid gets dysregulated sometimes—but when it keeps happening, it’s a sign the nervous system needs support.

Get simple, clear ways to help your child calm down and feel in control.

dysregulated kids podcast
parent-child communication - available on apple podcasts
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START HERE:

What Does Your Child Needs the Most?

Meltdowns & Big Emotions

→ How to Stop Meltdowns Before They Start

Not Listening & Defiance

→ Why Your Child Isn’t Listening (And What to Do Instead)

ADHD & Focus Struggles

→ Why Dysregulated Kids Can’t Use Executive Function

Graphic titled 'Anxiety Coping Skills for Teens,' featuring a diverse group of teenagers practicing coping techniques like deep breathing, journaling, exercising, and talking to a trusted adult, with calming colors and supportive text labels.

Anxiety & Overwhelm

→ Calm Words That Actually Work

Daily Stress & Sudden Blow-Ups

→ The Stress Cup: Why Kids Explode Over Small Things



Check Out the Dysregulated Kids Podcast Series:

109: 10 Tips to Overcome Negative Thinking And Be a Better Parent

109: 10 Tips to Overcome Negative Thinking And Be a Better Parent

In today’s episode, we’ll be focusing on how we could overcome negative thinking and be a better parent.
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108: Is Negativity Affecting Your Parenting?

108: Is Negativity Affecting Your Parenting?

Recognizing the impact of one's own upbringing and seeking support to address negative patterns and experiences can definitely pave the way for healthier and more positive parenting. That is why we will be discussing negativity in relation to parenting in today’s episode.
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Essential Oils for Mental Health | Nervous System Strategies | E107

Essential Oils for Mental Health | Nervous System Strategies | E107

If you’re seeking natural solutions for relaxation and improved mental health and brain function, this episode is for you. Learn more about the use of essential oils and how they contribute to reducing stress, anxiety, and depression while promoting relaxation and emotional well-being.
Read More
106: 5 Ways to Calm Your Limbic System

106: 5 Ways to Calm Your Limbic System

If you’re searching for how to calm the limbic system and help your child manage big emotions, this episode is your roadmap to creating calm from the inside out. Learn five simple ways to calm the limbic system so both you and your child can move from chaos to calm.
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The Side Effects of SSRI Medications on Kid's Brain | Emotional Dysregulation in Children | E105

The Side Effects of SSRI Medications on Kid's Brain | Emotional Dysregulation in Children | E105

Concerned about the side effects of SSRI medications? In this episode, I break down what’s really happening in the brain and share safer, science-backed ways to support your child. Listen now and learn from my Regulation First Parenting™ approach to calming emotional dysregulation.
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104: Treating the Symptoms NOT the Diagnosis: Healing the Brain

104: Treating the Symptoms NOT the Diagnosis: Healing the Brain

This is an episode parents shouldn’t miss as we are joined by an amazing guest, Tiffany, who will be sharing her whole journey both as a mom and a dad who trusted her guts and got ahead of the problem in healing the brain by treating the symptoms not the diagnosis.
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103: Stopping Screen Time Battles

103: Stopping Screen Time Battles

In today’s episode, we’ll be discussing about stopping screen time battles with your kids considering the fact that excessive social media use significantly affects their mental health.
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102: The Link Between Social Media and Mental Health

102: The Link Between Social Media and Mental Health

Not all screen times are bad. Understanding the balance between social media and mental health is the key. As parents, we have to stay involved in our kid’s online activities and monitor their screen time regularly to know the kinds of content they are viewing.
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101: College Readiness: Is my Teen Ready for College?

101: College Readiness: Is my Teen Ready for College?

Something that many colleges try to hide is the fact that about 40% of freshmen don’t get to finish their first year in college. There are many reasons as to why this happens. Tune in to know the factors in your child's college readiness.
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It's Gonna Be OK Podcast 100th Episode: Reflection on the Journey and the Road Ahead

It's Gonna Be OK Podcast 100th Episode: Reflection on the Journey and the Road Ahead

This is actually my 100th episode of the podcast. Can you believe it? It feels like it was yesterday that we started. I feel so proud of this. I am really excited about where we've been and where we're going. Listen in as I reflect our journey together and what’s ahead.
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99: Ways to Cultivate Flexibility in Kids: Parenting Hacks

99: Ways to Cultivate Flexibility in Kids: Parenting Hacks

Todays episode, we will be focusing on parenting hacks, which is the third part in our series on ways to cultivate flexibility in kids.
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Effective Ways to Cultivate Flexibility by Rewiring the Brain | Nervous System Strategies | E98

Effective Ways to Cultivate Flexibility by Rewiring the Brain | Nervous System Strategies | E98

Todays episode, we will be focusing on rewiring the brain which is the second in a three-part series about cultivating flexibility in kids.
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Effective Ways to Cultivate Flexibility & Boost Problem Solving Skills | Nervous System Strategies | E97

Effective Ways to Cultivate Flexibility & Boost Problem Solving Skills | Nervous System Strategies | E97

When kids are shielded from every difficulty or even failure, they miss out on opportunities to learn and grow. Today’s episode, we will focus on problem solving skills which is the first in our three-part series on cultivating flexibility in kids.
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Kat's Success Story: how to deal with dyslexia | Nervous System Strategies | E96

Kat's Success Story: how to deal with dyslexia | Nervous System Strategies | E96

Stop panicking and start building a plan: how to deal with dyslexia begins with the right evaluation, the right instruction, and the belief that your child can thrive. Listen now and let hope back in.
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Coping Skills for Emotional Growth | Nervous System Strategies | E95

Coping Skills for Emotional Growth | Nervous System Strategies | E95

We’ll be talking about goal setting which is an important aspect of progress. This is in line with our mission to develop resiliency, grit and lifelong mental wellness.
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94: Key Solution: Coping Skills - Fostering Stress Tolerance

94: Key Solution: Coping Skills - Fostering Stress Tolerance

Today’s episode, which is a continuation of our series on coping skills, is going to give you tools and resources to help your kids be more resilient.
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Coping Skills for Kids with ADHD | Nervous System Strategies | E93

Coping Skills for Kids with ADHD | Nervous System Strategies | E93

Discover the brain-based coping skills for kids with ADHD that turn daily meltdowns into real resilience. In this episode, I walk you through the Regulation First Parenting™ tools I’ve used for decades to help emotionally dysregulated kids feel safe, capable, and calm.
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92: Bubble Wrap Parenting.

92: Bubble Wrap Parenting.

In today’s episode, we’ll be talking about how to reverse bubble wrap parenting and help your kids develop resilience so that they can be stress slayers not just today but also in the future.
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Summer Structure for Kids with ADHD and LD | Nervous System Strategies | E91

Summer Structure for Kids with ADHD and LD | Nervous System Strategies | E91

Create calm and confidence with summer structure for kids with adhd so your child doesn’t unravel when school ends. Learn simple routines that reduce meltdowns, protect learning, and bring peace back to your home, starting today.
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90: QEEG Brain Maps for ADHD, Learning Issues and Autism.

90: QEEG Brain Maps for ADHD, Learning Issues and Autism.

Stop guessing what’s happening in your child’s brain. In this episode, I dive into how QEEG brain mapping for ADHD reveals the root causes of behavior and focus issues. Don’t miss it — it could change your child’s path. As a leader in Regulation First Parenting™, I’m here to provide clarity and hope
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Hyperfocusing and ADHD | Emotional Dysregulation in Children | E89

Hyperfocusing and ADHD | Emotional Dysregulation in Children | E89

Understanding hyperfocus and ADHD can feel like solving a daily mystery, one moment your child is locked in for hours, and the next they’re melting down over a simple request. Press play and let me unpack why this happens and how you can finally bring more calm into your home.
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Therapists Share Strategies for Overcoming OCD with Michele Bernal | Emotional Dysregulation in Children | E88

Therapists Share Strategies for Overcoming OCD with Michele Bernal | Emotional Dysregulation in Children | E88

Overcoming OCD starts with understanding the fear driving your child’s thoughts. In this episode, I break down how parents can stop accommodating OCD and calm the brain first, drawing on my expertise in Regulation First Parenting™ and emotional dysregulation.
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A 5-Pronged Approach to PANS/PANDAS Treatment | Nervous System Strategies | E87

A 5-Pronged Approach to PANS/PANDAS Treatment | Nervous System Strategies | E87

Struggling to find answers for your child? Dr. Roseann will walk you through a 5-pronged approach to treatment for PANS/PANDAS, combining infection care, nervous system regulation, detox, immune support, and behavioral strategies rooted on Regulation First™ Parenting to support real healing.
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Why is PANS/PANDAS treatment resistant? | Nervous System Strategies | E86

Why is PANS/PANDAS treatment resistant? | Nervous System Strategies | E86

Parents often feel stuck when PANS/PANDAS treatment isn’t working. Let me explain why healing stalls and what kids truly need to recover. As a Regulation First Parenting™ advocate, I guide families through the root causes of emotional dysregulation.
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Dysregulated Kids Podcast

Emotional Dysregulation, Anxiety, and
Nervous System Solutions for Kids


If you feel like nothing is working and your child has constant meltdowns, big emotional reactions, or struggles to focus and follow through—you’re not imagining it.

And you’re not alone.

The Dysregulated Kids Podcast helps you understand what’s really driving your child’s behavior—through the lens of the nervous system.

Because behavior isn’t the problem. It’s the signal.

With over 30 years of clinical experience and insights from more than 10,000 brain maps, Dr. Roseann Capanna-Hodge teaches you how to:

● Support your child’s nervous system in real time
● Use co-regulation to reduce meltdowns and power struggles
● Build self-regulation skills that actually stick
● Improve focus, attention, and emotional control
● Every child gets dysregulated sometimes.

But when it’s frequent, intense, or hard to recover from, your child needs more than behavior strategies—they need nervous system support.

Each episode gives you clear, science-backed tools you can use immediately—so your child can be more regulated, and behavior, focus, and connection can finally improve.

What You’ll Find Inside the Podcast


If you’ve ever thought…“Why does my child go from calm to overwhelmed so fast?”
“Why won’t they listen—even when they know better?”
“Why do small things turn into big reactions?”

You’re in the right place.

Inside the Dysregulated Kids Podcast, we break down what’s really going on beneath the surface—and what actually helps.

You’ll learn how to support your child when they are:

● Melting down, shutting down, or having big emotional reactions
● Struggling to focus, stay organized, or follow through
● Feeling anxious, stuck in worries, or overwhelmed
● Reacting strongly to noise, transitions, or sensory input
● Pushing back, refusing, or getting easily frustrated
● Having a hard time at school—even when they’re smart
● Needing more connection, support, and co-regulation
● Stuck in patterns that feel exhausting for both of you

And most importantly…You’ll learn how to calm the nervous system first, so behavior, focus, and emotional control can finally improve.

Dysregulated Kids Podcast FAQ

How can I help my dysregulated child calm down?
Is this podcast right for my child’s behavior?
Where should I start if I’m new to dysregulation?
Is it normal for kids to be dysregulated sometimes?
How do I know if my child is dysregulated?
Is this podcast only for kids with ADHD or anxiety?
Will I get strategies I can use right away?
What topics do you cover?
How is this different from other parenting podcasts?

About Dr. Roseann

Dr. Roseann Capanna-Hodge is a licensed therapist, certified school psychologist, and parent of neurodivergent kids who has spent over 30 years helping families understand one powerful truth:

Behavior isn’t the problem—it’s a signal from the nervous system.When kids melt down, shut down, or struggle to focus, it’s not because they won’t do better.

It’s because, in that moment, they can’t.Through her work with thousands of families — and insights from more than 10,000 brain maps—Dr. Roseann teaches parents how to calm the brain first so real change can happen.

She is the creator of Regulation First Parenting®, a science-backed approach that helps you:
Stay calm and grounded—even in the hardest moments
Support your child’s nervous system in real time
Reduce meltdowns, anxiety, and power struggles
Build lasting self-regulation, focus, and resilience

Her approach is practical, compassionate, and designed for real life—because parenting a dysregulated kid isn’t about doing more…It’s about doing what actually works.Because kids don’t need to be fixed.

They need nervous systems that feel safe enough to regulate.

Not sure where to start?

Take the Solution Matcher Quiz and discover what your child’s nervous system actually needs. Finally understand what your child needs—and what to do next.

get your child's plan