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Dysregulated Kids Podcast


LISTEN NOW:
Calm the Nervous System.
Change Behavior.

If your child melts down, won’t listen, or goes from calm to overwhelmed in seconds… you’re not alone.

Every kid gets dysregulated sometimes—but when it keeps happening, it’s a sign the nervous system needs support.

Get simple, clear ways to help your child calm down and feel in control.

dysregulated kids podcast
parent-child communication - available on apple podcasts
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START HERE:

What Does Your Child Needs the Most?

Meltdowns & Big Emotions

→ How to Stop Meltdowns Before They Start

Not Listening & Defiance

→ Why Your Child Isn’t Listening (And What to Do Instead)

ADHD & Focus Struggles

→ Why Dysregulated Kids Can’t Use Executive Function

Graphic titled 'Anxiety Coping Skills for Teens,' featuring a diverse group of teenagers practicing coping techniques like deep breathing, journaling, exercising, and talking to a trusted adult, with calming colors and supportive text labels.

Anxiety & Overwhelm

→ Calm Words That Actually Work

Daily Stress & Sudden Blow-Ups

→ The Stress Cup: Why Kids Explode Over Small Things



Check Out the Dysregulated Kids Podcast Series:

Neurofeedback and PEMF for Concussion Recovery with Ellyn Hartmayer  | Nervous System Regulation | E61

Neurofeedback and PEMF for Concussion Recovery with Ellyn Hartmayer | Nervous System Regulation | E61

Sometimes, the effects of head injuries or concussion don't appear instantly. In fact, there are cases wherein patients see it years later when it has already affected their attention, executive functioning, or mood.
Read More
60: What's Going on in My Kid's Brain?

60: What's Going on in My Kid's Brain?

It’s important to use neuroscience to guide us in helping our kids because without it, we’re going to continue to have mental health crises.
Read More
The Most Important Brain Supplement for Kids | Emotional Dysregulation in Children | E59

The Most Important Brain Supplement for Kids | Emotional Dysregulation in Children | E59

we’re always searching for the right brain supplement for kids to support focus, mood, and learning. Dr. Roseann Capanna-Hodge shares that one nutrient that truly calms the brain. Learn about Regulation First Parenting™, helping families through emotional dysregulation.
Read More
58: Is My Kid Doing This on Purpose?

58: Is My Kid Doing This on Purpose?

As we continue to dive deep into the journey of changing how people view and treat children's mental health, we'll shed light on your kid's behavior and answer one of the frequent concerns of many parents regarding their kid's behavior and whether or not their kid is doing this on purpose.
Read More
Is Lyme Disease Impacting Your Child's Brain? | Emotional Dysregulation in Children | E57

Is Lyme Disease Impacting Your Child's Brain? | Emotional Dysregulation in Children | E57

Lyme disease can quietly disrupt your child’s brain, causing mood, memory, and focus challenges. In this episode, I explain how Lyme disease brain affects behavior and learning—and share strategies rooted in Regulation First Parenting™ to support emotional dysregulation and calm the nervous system.
Read More
Effective School Refusal Strategies to Overcome School Anxiety | Nervous System Regulation | E56

Effective School Refusal Strategies to Overcome School Anxiety | Nervous System Regulation | E56

School anxiety and refusal has been dramatically increasing and this phenomenon has been worrying many parents as their kids are at risk of performing poorly in academics, dropping out, and even being socially isolated.
Read More
Essential iep and 504 tips for parents from Vickie Brett and Amanda Selogie | Emotional Dysregulation in Children | E55

Essential iep and 504 tips for parents from Vickie Brett and Amanda Selogie | Emotional Dysregulation in Children | E55

If school meetings leave you stressed, confused, or second-guessing yourself, understanding the difference between a 504 and an IEP will help you. In this episode, special education attorneys Vickie Brett and Amanda Selogie unpack exactly how parents can get the right school support.
Read More
Confused by IEP vs 504? Get the Right Support for Your Child's Needs | Emotional Dysregulation in Children | E54

Confused by IEP vs 504? Get the Right Support for Your Child's Needs | Emotional Dysregulation in Children | E54

Unsure whether your child needs an IEP vs 504? This episode explains both in clear, parent-ready terms so you can advocate with confidence, supported by Dr. Roseann Capanna-Hodge’s Regulation First Parenting™ method for helping dysregulated learners succeed.
Read More
Decoding What Your Kids Testing Really Means | Emotional Dysregulation in Children | E53

Decoding What Your Kids Testing Really Means | Emotional Dysregulation in Children | E53

Confused by your child’s testing results? This episode breaks down understanding psychoeducational evaluation so you can decode the data, identify real needs, and finally get your child the support and accommodations they deserve.
Read More
Preparing for a School Meeting | Emotional Dysregulation in Children | E52

Preparing for a School Meeting | Emotional Dysregulation in Children | E52

Preparing for a school meeting can feel overwhelming when your child is struggling emotionally or behaviorally. This episode shows parents how to prepare for a school meeting with clarity and confidence, guided by Dr. Roseann Capanna-Hodge, a leader in Regulation First Parenting™ and childhood dysre
Read More
Discover EFT Tapping for Children's Anxiety | Nervous System Regulation | E51

Discover EFT Tapping for Children's Anxiety | Nervous System Regulation | E51

EFT tapping for children’s anxiety is an evidence-based technique that helps calm the brain and ease stress. It’s been shown to support kids struggling with anxiety, depression, and even post-traumatic stress, making it a powerful tool for emotional regulation.
Read More
50: How to Handle Your Doctor Gaslighting Your Concerns About Your Child

50: How to Handle Your Doctor Gaslighting Your Concerns About Your Child

Early intervention is the key to addressing mental health issues, especially for children. However, some parents had terrible experiences seeking help from pediatricians because they were concerned about their children.
Read More
Educational Strategies to Address School Refusal | Emotional Dysregulation in Children | E48

Educational Strategies to Address School Refusal | Emotional Dysregulation in Children | E48

School refusal can leave parents feeling stuck, scared, and exhausted. This episode shares practical, compassionate school refusal strategies that calm the brain first and support real change, guided by Dr. Roseann Capanna-Hodge, a leading expert in Regulation First Parenting™ and childhood emotiona
Read More
What is School Refusal and How to Deal With It? | Emotional Dysregulation in Children | E48

What is School Refusal and How to Deal With It? | Emotional Dysregulation in Children | E48

What is school refusal and why is it becoming so common? In this episode, Dr. Roseann Capanna-Hodge breaks down the real reasons kids refuse school and how Regulation First Parenting™ helps calm the brain, reduce fear, and support emotionally dysregulated children.
Read More
Is Your Child's School Anxiety Stealing Their Joy? | Nervous System Regulation | E47

Is Your Child's School Anxiety Stealing Their Joy? | Nervous System Regulation | E47

Today, we'll dive more into the reasons behind our child's school anxiety and refusal and learn more about why your child is so anxious about going to school the next day.
Read More
Healing PANS/PANDAs and AE with Lauren Lee Stone | Emotional Dysregulation in Children | E46

Healing PANS/PANDAs and AE with Lauren Lee Stone | Emotional Dysregulation in Children | E46

I know how overwhelming it feels when your child struggles with PANS or PANDAS. Discover real hope for families seeking healing from PANS PANDAS as Lauren Lee Stone shares her inspiring recovery journey, while I guide you toward practical solutions and lasting calm.
Read More
45: How to Love Your Child but not Accept Their Behavior

45: How to Love Your Child but not Accept Their Behavior

Sometimes, no matter how hard parents try keeping their frustration in check, they get overwhelmed because of their children’s behaviors which trigger their outbursts.
Read More
44: How to Explain Mental Health Issues and Behavior to Siblings

44: How to Explain Mental Health Issues and Behavior to Siblings

Parents usually have a hard time deciding whether or not they should inform their other children about the mental health issue their child is facing. Sometimes, the difficulty lies more in explaining to the others what’s going on with their other sibling.
Read More
43: How Gut Health Impacts Your Mental Health

43: How Gut Health Impacts Your Mental Health

People should know that there's a correlation between the microbiome and neurotransmitters. Research shows that the microbiome can improve neurotransmitter functioning and overall brain health.
Read More
Natural Treatments for Autism and ADHD with Jennifer Giustra - Kozek | Nervous System Regulation | E42

Natural Treatments for Autism and ADHD with Jennifer Giustra - Kozek | Nervous System Regulation | E42

Neurofeedback puts the brain back on track. However, it works best when you do other things first, like being on a proper diet and gradually decreasing the inflammation. Neurofeedback will also help regulate the brain and reduce inflammation, but if you do it together, you will notice a more signi
Read More
Is Your Parenting Feeding Your Child's OCD? Break the Cycle & Find Support | Co-Regulation | E41

Is Your Parenting Feeding Your Child's OCD? Break the Cycle & Find Support | Co-Regulation | E41

Parenting a child with OCD can feel overwhelming, but small shifts in how we respond can calm the brain and stop feeding those fear cycles. I break this down through my Regulation First Parenting™ approach, grounded in years of helping dysregulated kids heal.
Read More
Discover Effective Treatments to Stop OCD Symptoms and Bring Relief | Emotional Dysregulation in Children | E40

Discover Effective Treatments to Stop OCD Symptoms and Bring Relief | Emotional Dysregulation in Children | E40

Although Obsessive-Compulsive Disorder (OCD) is considered to be treatment-resistant, parents shouldn’t lose hope. Don’t let fear or worries ruin your family’s life. Treatments are available for you, effectively stopping OCD in its tracks.
Read More
What is Exposure and Response Prevention (ERP)? | Emotional Dysregulation in Children | E39

What is Exposure and Response Prevention (ERP)? | Emotional Dysregulation in Children | E39

What is Exposure and Response Prevention and why is it the only therapy that truly helps kids break free from OCD? In this episode, I explain ERP in simple, practical terms—drawing on my expertise in Regulation First Parenting™ and children’s emotional dysregulation.
Read More
Why OCD Treatment Resistant Cases Need a New Approach | Emotional Dysregulation in Children | E38

Why OCD Treatment Resistant Cases Need a New Approach | Emotional Dysregulation in Children | E38

Treatment resistant OCD can leave parents feeling helpless, but understanding why it happens is the first step toward real healing. I break down the roots of treatment resistance and how we calm the brain first through Regulation First Parenting™.
Read More

Dysregulated Kids Podcast

Emotional Dysregulation, Anxiety, and
Nervous System Solutions for Kids


If you feel like nothing is working and your child has constant meltdowns, big emotional reactions, or struggles to focus and follow through—you’re not imagining it.

And you’re not alone.

The Dysregulated Kids Podcast helps you understand what’s really driving your child’s behavior—through the lens of the nervous system.

Because behavior isn’t the problem. It’s the signal.

With over 30 years of clinical experience and insights from more than 10,000 brain maps, Dr. Roseann Capanna-Hodge teaches you how to:

● Support your child’s nervous system in real time
● Use co-regulation to reduce meltdowns and power struggles
● Build self-regulation skills that actually stick
● Improve focus, attention, and emotional control
● Every child gets dysregulated sometimes.

But when it’s frequent, intense, or hard to recover from, your child needs more than behavior strategies—they need nervous system support.

Each episode gives you clear, science-backed tools you can use immediately—so your child can be more regulated, and behavior, focus, and connection can finally improve.

What You’ll Find Inside the Podcast


If you’ve ever thought…“Why does my child go from calm to overwhelmed so fast?”
“Why won’t they listen—even when they know better?”
“Why do small things turn into big reactions?”

You’re in the right place.

Inside the Dysregulated Kids Podcast, we break down what’s really going on beneath the surface—and what actually helps.

You’ll learn how to support your child when they are:

● Melting down, shutting down, or having big emotional reactions
● Struggling to focus, stay organized, or follow through
● Feeling anxious, stuck in worries, or overwhelmed
● Reacting strongly to noise, transitions, or sensory input
● Pushing back, refusing, or getting easily frustrated
● Having a hard time at school—even when they’re smart
● Needing more connection, support, and co-regulation
● Stuck in patterns that feel exhausting for both of you

And most importantly…You’ll learn how to calm the nervous system first, so behavior, focus, and emotional control can finally improve.

Dysregulated Kids Podcast FAQ

How can I help my dysregulated child calm down?
Is this podcast right for my child’s behavior?
Where should I start if I’m new to dysregulation?
Is it normal for kids to be dysregulated sometimes?
How do I know if my child is dysregulated?
Is this podcast only for kids with ADHD or anxiety?
Will I get strategies I can use right away?
What topics do you cover?
How is this different from other parenting podcasts?

About Dr. Roseann

Dr. Roseann Capanna-Hodge is a licensed therapist, certified school psychologist, and parent of neurodivergent kids who has spent over 30 years helping families understand one powerful truth:

Behavior isn’t the problem—it’s a signal from the nervous system.When kids melt down, shut down, or struggle to focus, it’s not because they won’t do better.

It’s because, in that moment, they can’t.Through her work with thousands of families — and insights from more than 10,000 brain maps—Dr. Roseann teaches parents how to calm the brain first so real change can happen.

She is the creator of Regulation First Parenting®, a science-backed approach that helps you:
Stay calm and grounded—even in the hardest moments
Support your child’s nervous system in real time
Reduce meltdowns, anxiety, and power struggles
Build lasting self-regulation, focus, and resilience

Her approach is practical, compassionate, and designed for real life—because parenting a dysregulated kid isn’t about doing more…It’s about doing what actually works.Because kids don’t need to be fixed.

They need nervous systems that feel safe enough to regulate.

Not sure where to start?

Take the Solution Matcher Quiz and discover what your child’s nervous system actually needs. Finally understand what your child needs—and what to do next.

get your child's plan