
Dysregulated Kids Podcast
LISTEN NOW:
Calm the Nervous System.
Change Behavior.
If your child melts down, won’t listen, or goes from calm to overwhelmed in seconds… you’re not alone.
Every kid gets dysregulated sometimes—but when it keeps happening, it’s a sign the nervous system needs support.
Get simple, clear ways to help your child calm down and feel in control.

START HERE:
What Does Your Child Needs the Most?


Meltdowns & Big Emotions
→ How to Stop Meltdowns Before They Start

Not Listening & Defiance
→ Why Your Child Isn’t Listening (And What to Do Instead)

ADHD & Focus Struggles
→ Why Dysregulated Kids Can’t Use Executive Function

Anxiety & Overwhelm
→ Calm Words That Actually Work

Daily Stress & Sudden Blow-Ups
→ The Stress Cup: Why Kids Explode Over Small Things
Check Out the Dysregulated Kids Podcast Series:

The #1 Nutrient Your Child is Missing for Focus and Mood | Regulation First Parenting® | E306

How to Stay Calm When Your Child Pushes Your Buttons (Oppositional ODD Parenting Tips) | E305

ODD and ADHD: Understanding the Oppositional Defiant Disorder/ADHD Overlap and How to Help | Emotional Dysregulation in Children | E304

Why We Need to Rethink "Bad Before" as Nervous System Dysregulation | Regulation First Parenting® | E303

what is Executive Dysfunction: Why Your Child Can't Start (or Finish) Anything | Nervous System Strategies | E302

Science-Backed Approach for Kids with ADHD, Anxiety, OCD & More | Emotional Dysregulation in Children | E301

Developing Emotional Regulation Skills in Children | Nervous System Strategies | E299

How to Increase Self-Control in Children | Nervous System Strategies | E298

Why Your Child Struggles with Self-Control – The Hidden Causes | Emotional Dysregulation in Children | E297

Best Time to Take Magnesium Supplement | Nervous System Strategies | E296

The Connection Between Gut Health, Behavior, and Picky Eating | Nervous System Regulation | E295

3 Surprising Causes of ADHD Symptoms Most Parents Miss | Emotional Dysregulation in Children | E294

The #1 Reason Your Child Has Anger Episodes – And How to Fix It | Emotional Dysregulation in Children | E293

5 Ways to Make Mornings Easier for a Child Who Hates School | Nervous System Strategies | E292

Food to Avoid for ADHD: The Worst Offenders for Focus and Behavior | Nervous System Strategies | E291

How to Handle a Child with Anger Issues in 3 Simple Steps (Without Yelling or Losing Your Stuff!) | Co-Regulation Parenting | E290

How to Deal with OCD Without Medication | Regulation First Parenting® | E289

Self-Regulation Strategies for Students | Regulation First Parenting® | E288

How Not to Be a Fear-Based Parent (Ditch the Scare Tactics and Raise a Resilient, Motivated Kid) | Regulation-First Parenting | E287

Emotional Regulation Techniques for Parents | Regulation First Parenting® | E286

Improve Sleep Quality using these Sleep Strategies for Kids | Regulation First Parenting® | E285

Breaking the Screen Time Struggle | Nervous System Strategies | E284

How do you Help a Child With Transition Meltdowns | Nervous System Strategies | E283

Pediatric Chiropractic Care for Autism, ADHD, SPD & Birth Trauma | Nervous System Regulation | E282
Dysregulated Kids Podcast
Emotional Dysregulation, Anxiety, and
Nervous System Solutions for Kids
If you feel like nothing is working and your child has constant meltdowns, big emotional reactions, or struggles to focus and follow through—you’re not imagining it.
And you’re not alone.
The Dysregulated Kids Podcast helps you understand what’s really driving your child’s behavior—through the lens of the nervous system.
Because behavior isn’t the problem. It’s the signal.
With over 30 years of clinical experience and insights from more than 10,000 brain maps, Dr. Roseann Capanna-Hodge teaches you how to:
● Support your child’s nervous system in real time
● Use co-regulation to reduce meltdowns and power struggles
● Build self-regulation skills that actually stick
● Improve focus, attention, and emotional control
● Every child gets dysregulated sometimes.
But when it’s frequent, intense, or hard to recover from, your child needs more than behavior strategies—they need nervous system support.
Each episode gives you clear, science-backed tools you can use immediately—so your child can be more regulated, and behavior, focus, and connection can finally improve.
What You’ll Find Inside the Podcast
If you’ve ever thought…“Why does my child go from calm to overwhelmed so fast?”
“Why won’t they listen—even when they know better?”
“Why do small things turn into big reactions?”
You’re in the right place.
Inside the Dysregulated Kids Podcast, we break down what’s really going on beneath the surface—and what actually helps.
You’ll learn how to support your child when they are:
● Melting down, shutting down, or having big emotional reactions
● Struggling to focus, stay organized, or follow through
● Feeling anxious, stuck in worries, or overwhelmed
● Reacting strongly to noise, transitions, or sensory input
● Pushing back, refusing, or getting easily frustrated
● Having a hard time at school—even when they’re smart
● Needing more connection, support, and co-regulation
● Stuck in patterns that feel exhausting for both of you
And most importantly…You’ll learn how to calm the nervous system first, so behavior, focus, and emotional control can finally improve.
Dysregulated Kids Podcast FAQ
Helping a dysregulated child starts with calming the nervous system—not correcting behavior in the moment.
When your child is overwhelmed, their thinking brain goes offline, which means reasoning, consequences, or lectures won’t work.
In the Dysregulated Kids Podcast, you’ll learn simple ways to:
● Stay calm and co-regulate with your child
● Reduce meltdowns in the moment
● Help your child feel safe enough to regain control
Because when the nervous system is calm, behavior improves naturally.
If your child struggles with meltdowns, big emotions, anxiety, focus, or frequent frustration—this podcast is for you.You don’t need a diagnosis to benefit from understanding dysregulation.Many parents find that once they understand the nervous system, behaviors that felt confusing or overwhelming start to make sense—and become easier to support.
Start with the “Start Here” section at the top of this page, where you can choose episodes based on your child’s biggest challenges—like meltdowns, anxiety, or focus issues.
You don’t need to listen in order.
Pick the area that feels most urgent right now, and start there.
Yes—and this is so important to understand.
All kids experience dysregulation at times.
Big emotions, meltdowns, and overwhelm are part of development because a child’s brain is still learning how to regulate.The difference is how often it happens, how intense it is, and how quickly your child can recover.
When those moments become frequent or hard to manage, it’s a sign your child needs more support—and that’s exactly what this podcast helps you do.
You might notice:
● Big reactions to small problems
● Difficulty focusing or following directions
● Meltdowns, shutdowns, or refusal
● Trouble transitioning between activities
● Ongoing anxiety, irritability, or overwhelm
These aren’t just behavior problems—they’re signals from the nervous system.
No.
While many parents come here because of ADHD or anxiety, this podcast is for any parent who wants to better understand and support their child’s emotional regulation.
Because dysregulation in kids shows up in many ways—and often before there’s ever a diagnosis.
Yes.
Every episode gives you simple, practical tools you can use immediately—so you’re not left guessing what to do in the moment.
The Dysregulated Kids Podcast covers the most common challenges parents face when their child is struggling to regulate emotions, behavior, and focus.
We talk about:
● Emotional dysregulation in children and why big reactions happen
● ADHD and executive functioning challenges, including focus, organization, and follow-through
● Anxiety, OCD, and intrusive thoughts that keep kids stuck and overwhelmed
● Meltdowns, tantrums, and shutdowns—and how to respond in the moment
● Sensory processing and overstimulation, including why transitions and environments can feel so hard
● School struggles and focus issues, especially in bright kids who aren’t performing consistently
● Co-regulation and parent-child connection, so you can help your child feel safe and supported
● Nervous system regulation strategies that improve behavior, emotional control, and resilience
Every episode connects these challenges back to one root issue—the nervous system—so you can understand what’s really going on and know exactly how to help your child
Most parenting advice focuses on behavior. This podcast focuses on why the behavior is happening in the first place.
Because when you understand the nervous system, you can:
● Respond more effectively
● Reduce power struggles
● Help your child calm faster
● Build lasting skills—not temporary fixes
About Dr. Roseann
Behavior isn’t the problem—it’s a signal from the nervous system.When kids melt down, shut down, or struggle to focus, it’s not because they won’t do better.
It’s because, in that moment, they can’t.Through her work with thousands of families — and insights from more than 10,000 brain maps—Dr. Roseann teaches parents how to calm the brain first so real change can happen.
She is the creator of Regulation First Parenting®, a science-backed approach that helps you:
Stay calm and grounded—even in the hardest moments
Support your child’s nervous system in real time
Reduce meltdowns, anxiety, and power struggles
Build lasting self-regulation, focus, and resilience
Her approach is practical, compassionate, and designed for real life—because parenting a dysregulated kid isn’t about doing more…It’s about doing what actually works.Because kids don’t need to be fixed.
They need nervous systems that feel safe enough to regulate.

Not sure where to start?
Take the Solution Matcher Quiz and discover what your child’s nervous system actually needs. Finally understand what your child needs—and what to do next.
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