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Dysregulated Kids Podcast


LISTEN NOW:
Calm the Nervous System.
Change Behavior.
‍

If your child melts down, won’t listen, or goes from calm to overwhelmed in seconds… you’re not alone.

Every kid gets dysregulated sometimes—but when it keeps happening, it’s a sign the nervous system needs support.

Get simple, clear ways to help your child calm down and feel in control.
‍

dysregulated kids podcast
parent-child communication - available on apple podcasts
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START HERE:

What Does Your Child Needs the Most?
‍

Meltdowns & Big Emotions

→ How to Stop Meltdowns Before They Start

Not Listening & Defiance

→ Why Your Child Isn’t Listening (And What to Do Instead)

ADHD & Focus Struggles

→ Why Dysregulated Kids Can’t Use Executive Function

Graphic titled 'Anxiety Coping Skills for Teens,' featuring a diverse group of teenagers practicing coping techniques like deep breathing, journaling, exercising, and talking to a trusted adult, with calming colors and supportive text labels.

Anxiety & Overwhelm

→ Calm Words That Actually Work

Daily Stress & Sudden Blow-Ups

→ The Stress Cup: Why Kids Explode Over Small Things



Check Out the Dysregulated Kids Podcast Series:

The Secret Signs Your Child Needs Help with Behavior | Emotional Dysregulation in Children | E330

The Secret Signs Your Child Needs Help with Behavior | Emotional Dysregulation in Children | E330

When kids shut down or seem unmotivated, there’s more beneath the surface. Learn how to spot understimulation and use simple strategies to support focus and cooperation.
Read More
"I Swore I'd Stay Calm ... Then I lost It" | How to Self Regulate as a Parent | E329

"I Swore I'd Stay Calm ... Then I lost It" | How to Self Regulate as a Parent | E329

You’re not a bad parent, you’re a dysregulated one. Discover why we yell, what drives our reactions, and how to self regulate as a parent before responding with calm and clarity.
Read More
When Your Child Is Left Out: What to Say and Do | Co-Regulation Parenting | E328

When Your Child Is Left Out: What to Say and Do | Co-Regulation Parenting | E328

When your child is left out, it creates a kind of heartbreak that parents never forget. Whether it's being excluded from a birthday party, ignored by friends, left out of a group project, or overlooked during an important school event, watching your child experience rejection can feel painful and deeply personal.
Read More
3 Foods That Make Anxiety Worse And What to Eat Instead | Regulation First Parenting® | E327

3 Foods That Make Anxiety Worse And What to Eat Instead | Regulation First Parenting® | E327

So many parents never realize that what their child eats can directly impact anxiety, focus, and emotional control. Dr. Roseann shares tips to reduce anxiety and learn how simple diet changes can calm your child’s nervous system, improve mood, and support emotional regulation in children.
Read More
Top 5 Therapeutic Exercises to Improve Emotional Regulation Skills in Children and Teens | Regulation First Parenting® | E326

Top 5 Therapeutic Exercises to Improve Emotional Regulation Skills in Children and Teens | Regulation First Parenting® | E326

Learn the top five therapeutic exercises to shift kids out of survival mode, strengthen their nervous system, and improve emotional regulation, no special equipment needed.
Read More
Emotional Dysregulation Treatment: What Really Works for Children and Teens | E325

Emotional Dysregulation Treatment: What Really Works for Children and Teens | E325

Tried everything with no results? Discover why regulation is the missing piece—and how sensory-based tools can finally help your child find calm, focus, and balance.
Read More
How Emotional Dysregulation and Trauma Impact Behavior and Learning | Regulation First Parenting® | E324

How Emotional Dysregulation and Trauma Impact Behavior and Learning | Regulation First Parenting® | E324

Learn what’s really happening in your child’s brain during overwhelm and inattention and gain tools to move them from survival mode to a place of calm and growth.
Read More
The Link Between Emotional Dysregulation and Trauma in Children | Regulation First Parenting® | E323

The Link Between Emotional Dysregulation and Trauma in Children | Regulation First Parenting® | E323

Understand how trauma affects your child’s brain and behavior. Learn to recognize emotional red flags and discover proven strategies to help them feel safe and regulated again.
Read More
What's Really Causing Anger Outbursts in Kids | Emotional Dysregulation in Children | E322

What's Really Causing Anger Outbursts in Kids | Emotional Dysregulation in Children | E322

Anger outbursts can make even simple moments feel explosive. These aren’t “bad behaviors”—they’re signs of emotional dysregulation in children. In this episode, Dr. Roseann Capanna-Hodge shares how her Regulation First Parenting® calms the brain and transforms volatile moments into connection.
Read More
50 Police Calls Later: What Everyone Missed About These Dysregulated Kids | Emotional Dysregulation in Children | E321

50 Police Calls Later: What Everyone Missed About These Dysregulated Kids | Emotional Dysregulation in Children | E321

When stories about dysregulated kids make headlines, it triggers every parent’s fear. In this episode, Dr. Roseann Capanna-Hodge explains what we miss when kids escalate and why her Regulation First Parenting® is key to understanding emotional dysregulation in children.
Read More
What the Vagus Nerve Has to Do With Your Child’s Behavior | Nervous System Regulation | E320

What the Vagus Nerve Has to Do With Your Child’s Behavior | Nervous System Regulation | E320

Learn why sudden meltdowns happen, how the vagus nerve drives emotional regulation, and what parents can do to help children stay grounded and connected.
Read More
“I Hate You, Mom!”—What to Say When It Hurts Most | Co-Regulation Parenting | E319

“I Hate You, Mom!”—What to Say When It Hurts Most | Co-Regulation Parenting | E319

Few parenting moments hurt more than hearing your child say, "I hate you." Whether it's shouted during a meltdown, whispered through tears, or thrown at you in anger, those words can cut deeply. If you've ever wondered what to do when your child says hurtful things, you're not alone.
Read More
The #1 Thought-Calming Strategy Every Parent of an Anxious Child Must Know | Nervous System Regulation | E318

The #1 Thought-Calming Strategy Every Parent of an Anxious Child Must Know | Nervous System Regulation | E318

Does your child constantly ask for reassurance, get stuck in worry loops, or melt down when things don't feel "just right"? If so, you're not alone. Many parents of anxious children find themselves trapped in a cycle of trying to soothe, reassure, and fix every fear. Unfortunately, that well-intentioned response often makes anxiety stronger.
Read More
The 3 WORST Supplements for ADHD | Emotional Dysregulation in Children | E317

The 3 WORST Supplements for ADHD | Emotional Dysregulation in Children | E317

Not all ADHD supplements help. Discover the top three vitamins that may harm sensitive kids and gain clarity on supporting focus, mood, and regulation safely.
Read More
ADHD vs Mood Disorder | Emotional Dysregulation in Children | E316

ADHD vs Mood Disorder | Emotional Dysregulation in Children | E316

If you’re walking on eggshells, it may be time to pause and look at patterns. Learn how ADHD vs mood disorder shows up in kids and why calming the brain first matters through Dr. Roseann Capanna-Hodge’s Regulation First Parenting® method.
Read More
Dysregulated or Defiant? Understanding the Brain-Behavior Connection | Emotional Dysregulation in Children | E315

Dysregulated or Defiant? Understanding the Brain-Behavior Connection | Emotional Dysregulation in Children | E315

What if the behavior you're correcting is actually a stress response? Understanding the connection between brain and behavior can change everything. What looks like defiance may be a dysregulated nervous system struggling to cope. Learn how to spot the difference and respond in a way that builds regulation, connection, and lasting change.
Read More
How to Help Kids With Emotional Dysregulation and Anxiety | Regulation First Parenting® | E314

How to Help Kids With Emotional Dysregulation and Anxiety | Regulation First Parenting® | E314

Emotional dysregulation and anxiety can turn tiny moments into big explosions. In this episode, Dr. Roseann Capanna-Hodge shares how her Regulation First Parenting® helps calm emotional dysregulation in children so families can finally break the meltdown spiral.
Read More
Emotional Dysregulation: Signs, Causes, and How to Help Your Child Regulate Emotions | Emotional Dysregulation in Children | E313

Emotional Dysregulation: Signs, Causes, and How to Help Your Child Regulate Emotions | Emotional Dysregulation in Children | E313

Does it feel like your child goes from 0 to 100 in seconds—and nothing you do helps? Emotional dysregulation in children isn't a behavior problem; it's a sign of an overwhelmed nervous system. Learn the real causes behind meltdowns and how to help your child find calm, control, and resilience.
Read More
What is Emotional Dysregulation? | Regulation First Parenting® | E312

What is Emotional Dysregulation? | Regulation First Parenting® | E312

If you’re wondering what is emotional dysregulation and why your child melts down so easily, Dr. Roseann Capanna-Hodge breaks it down. Using her Regulation First Parenting® approach, she explains how emotional dysregulation in children starts in the nervous system, not in behavior.
Read More
Case Study: What a 10-Year-Old Who Shot His Mom Teaches Us About Emotional Dysregulation | Emotional Dysregulation in Children | E311

Case Study: What a 10-Year-Old Who Shot His Mom Teaches Us About Emotional Dysregulation | Emotional Dysregulation in Children | E311

Could the warning signs have been there all along? When a child commits a shocking act of violence, families are left asking how it happened and whether anything could have been done sooner. Understanding severe emotional dysregulation in children may help parents recognize red flags early and get support before a crisis unfolds.
Read More
The Medical Mystery Behind Your Child’s Dysregulation, OCD, and Anxiety | Emotional Dysregulation in Children | E310

The Medical Mystery Behind Your Child’s Dysregulation, OCD, and Anxiety | Emotional Dysregulation in Children | E310

What if you've been treating the symptoms—but missing the real cause? Your child's anxiety, OCD, meltdowns, rage, and emotional dysregulation may not be just behavioral or mental health challenges. Discover the hidden medical factors that are often overlooked and why getting to the root cause can change everything.
Read More
What a QEEG Brain Map Can Show You | Nervous System Regulation | E309

What a QEEG Brain Map Can Show You | Nervous System Regulation | E309

If you’re tired of guessing, brain mapping for behavior brings real clarity. Dr. Roseann explains how a QEEG reveals the patterns behind emotional dysregulation so you finally understand what your child needs.
Read More
Help Your OCD Child Thrive in the Classroom | Regulation First Parenting® | E308

Help Your OCD Child Thrive in the Classroom | Regulation First Parenting® | E308

OCD in the classroom can overwhelm even the brightest kids. In this episode, I share how to calm the brain, reduce school stress, and help your child thrive—drawing on my expertise in Regulation First Parenting® and supporting emotionally dysregulated children.
Read More
5 Things Parents Shouldn't Say to Kids with OCD or Anxiety | Regulation First Parenting® | E307

5 Things Parents Shouldn't Say to Kids with OCD or Anxiety | Regulation First Parenting® | E307

When your child is stuck in an OCD loop, even small comments can feel like pressure. To calm their nervous system, know the things a parent should never say to their child. In this episode, Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting®, discusses emotional dysregulation in kids.
Read More

Dysregulated Kids Podcast

Emotional Dysregulation, Anxiety, and
Nervous System Solutions for Kids


If you feel like nothing is working and your child has constant meltdowns, big emotional reactions, or struggles to focus and follow through—you’re not imagining it.

And you’re not alone.

‍The Dysregulated Kids Podcast helps you understand what’s really driving your child’s behavior—through the lens of the nervous system.

Because behavior isn’t the problem. It’s the signal.

With over 30 years of clinical experience and insights from more than 10,000 brain maps, Dr. Roseann Capanna-Hodge teaches you how to:

● Support your child’s nervous system in real time
● Use co-regulation to reduce meltdowns and power struggles
● Build self-regulation skills that actually stick
● Improve focus, attention, and emotional control
● Every child gets dysregulated sometimes.

But when it’s frequent, intense, or hard to recover from, your child needs more than behavior strategies—they need nervous system support.

Each episode gives you clear, science-backed tools you can use immediately—so your child can be more regulated, and behavior, focus, and connection can finally improve.

What You’ll Find Inside the Podcast


If you’ve ever thought…“Why does my child go from calm to overwhelmed so fast?”
“Why won’t they listen—even when they know better?”
“Why do small things turn into big reactions?”

You’re in the right place.

Inside the Dysregulated Kids Podcast, we break down what’s really going on beneath the surface—and what actually helps.

You’ll learn how to support your child when they are:

● Melting down, shutting down, or having big emotional reactions
● Struggling to focus, stay organized, or follow through
● Feeling anxious, stuck in worries, or overwhelmed
● Reacting strongly to noise, transitions, or sensory input
● Pushing back, refusing, or getting easily frustrated
● Having a hard time at school—even when they’re smart
● Needing more connection, support, and co-regulation
● Stuck in patterns that feel exhausting for both of you

And most importantly…You’ll learn how to calm the nervous system first, so behavior, focus, and emotional control can finally improve.

Dysregulated Kids Podcast FAQ

How can I help my dysregulated child calm down?
Is this podcast right for my child’s behavior?
Where should I start if I’m new to dysregulation?
Is it normal for kids to be dysregulated sometimes?
How do I know if my child is dysregulated?
Is this podcast only for kids with ADHD or anxiety?
Will I get strategies I can use right away?
What topics do you cover?
How is this different from other parenting podcasts?

About Dr. Roseann

Dr. Roseann Capanna-Hodge is a licensed therapist, certified school psychologist, and parent of neurodivergent kids who has spent over 30 years helping families understand one powerful truth:

‍Behavior isn’t the problem—it’s a signal from the nervous system.When kids melt down, shut down, or struggle to focus, it’s not because they won’t do better.
‍
It’s because, in that moment, they can’t.Through her work with thousands of families — and insights from more than 10,000 brain maps—Dr. Roseann teaches parents how to calm the brain first so real change can happen.

She is the creator of Regulation First Parenting®, a science-backed approach that helps you:
Stay calm and grounded—even in the hardest moments
Support your child’s nervous system in real time
Reduce meltdowns, anxiety, and power struggles
Build lasting self-regulation, focus, and resilience

Her approach is practical, compassionate, and designed for real life—because parenting a dysregulated kid isn’t about doing more…It’s about doing what actually works.Because kids don’t need to be fixed.

They need nervous systems that feel safe enough to regulate.

Not sure where to start?

Take the Solution Matcher Quiz and discover what your child’s nervous system actually needs. Finally understand what your child needs—and what to do next.

get your child's plan