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Dysregulated Kids Podcast


LISTEN NOW:
Calm the Nervous System.
Change Behavior.

If your child melts down, won’t listen, or goes from calm to overwhelmed in seconds… you’re not alone.

Every kid gets dysregulated sometimes—but when it keeps happening, it’s a sign the nervous system needs support.

Get simple, clear ways to help your child calm down and feel in control.

dysregulated kids podcast
parent-child communication - available on apple podcasts
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START HERE:

What Does Your Child Needs the Most?

Meltdowns & Big Emotions

→ How to Stop Meltdowns Before They Start

Not Listening & Defiance

→ Why Your Child Isn’t Listening (And What to Do Instead)

ADHD & Focus Struggles

→ Why Dysregulated Kids Can’t Use Executive Function

Graphic titled 'Anxiety Coping Skills for Teens,' featuring a diverse group of teenagers practicing coping techniques like deep breathing, journaling, exercising, and talking to a trusted adult, with calming colors and supportive text labels.

Anxiety & Overwhelm

→ Calm Words That Actually Work

Daily Stress & Sudden Blow-Ups

→ The Stress Cup: Why Kids Explode Over Small Things



Check Out the Dysregulated Kids Podcast Series:

Increase Motivation in Children with Attention Issues | Nervous System Strategies | E181

This episode dives deep into a comprehensive understanding of strategies and insights aimed at empowering parents, educators and caregivers to support and increase motivation in children with attention problems.
Read More

Natural Remedies for Childhood Anxiety | Nervous System Strategies | E180

In today’s episode, we’ll talk more about the natural remedies for childhood anxiety and behavioral challenges that offer effective alternatives to psychiatric medications and are backed by evidence-based approaches and Regulation First Parenting™.
Read More

179: Parenting Neurodivergent: Helping Your Child Be a Successful Adult with Zhara Astra

For today’s episode with Zhara Astra – a filmmaker, professor, and advocate for neurodiversity – we’ll be exploring more about the challenges, triumphs, and essential tips for supporting neurodivergent children on their journey to adulthood.
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178: Neurodivergent Families: When You are a Neurodivergent Parent

Neurodivergent families, 25% of the US population, face unique challenges. With small steps and positivity, parents nurture resilience and harmony.
Read More
How Neuroinflammation Affects Mental Health | Emotional Dysregulation in Children | E177

How Neuroinflammation Affects Mental Health | Emotional Dysregulation in Children | E177

Neuroinflammation can quietly fuel anxiety, behavior changes, and cognitive struggles. In this episode, I break down what’s really going on in the brain—and how my Regulation First Parenting™ approach supports kids facing emotional dysregulation.
Read More

Anti-Inflammatory diets for Kids Behavior | Nervous System Strategies | E176

Discover how anti-inflammatory diets for kids can ease irritability, strengthen focus, and make regulation more attainable, even for picky eaters. These shifts don’t have to be extreme to make a real difference. Listen to the episode to hear how small food choices support a calmer brain.
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Treating PANS/PANDAS - a Comprehensive Approach with Dr. Scott Antoine | Nervous System Strategies | E175

Treating PANS/PANDAS - a Comprehensive Approach with Dr. Scott Antoine | Nervous System Strategies | E175

Struggling to understand sudden OCD, anxiety, or behavioral changes? In this episode, I explore treating PANS/PANDAS with expert Dr. Scott Antoine, sharing evidence-based strategies to help kids heal. I guide parents using my Regulation First Parenting™ approach to calm dysregulated brains.
Read More
OCD in School | Emotional Dysregulation in Children | E174

OCD in School | Emotional Dysregulation in Children | E174

OCD in school can quietly derail learning, focus, and confidence. In this episode, I break down how intrusive thoughts impact academics and what truly helps by applying the Regulation First Parenting™ approach to support kids through emotional dysregulation.
Read More
Treatment for OCD Intrusive Thoughts | Nervous System Strategies | E173

Treatment for OCD Intrusive Thoughts | Nervous System Strategies | E173

Finding the right treatment for OCD intrusive thoughts can feel overwhelming for parents. In this episode, I share how to calm the OCD brain and break fear cycles—drawing on my expertise in Regulation First Parenting™ and supporting emotionally dysregulated kids.
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172: Belief vs. Skepticism: Navigating Doubts About Behavioral and Mental Health Solutions

Join us as we unravel the complexities of mental health solutions, dispelling misconceptions and offering guidance for informed decisions. Let's empower well-being together!
Read More
171: Can You do Neurofeedback at Home?

171: Can You do Neurofeedback at Home?

Can you do neurofeedback at home? Explore how parents can use safe, science-backed tools to support a dysregulated child’s brain. Dr. Roseann Capanna Hodge shares how home neurofeedback builds real self regulation and lasting change using her expert Regulation First Parenting™ approach.
Read More
PANS PANDAS Recovery in Children and Teens? | Nervous System Strategies | E170

PANS PANDAS Recovery in Children and Teens? | Nervous System Strategies | E170

Exploring challenges and recovery from PANS and PANDAS, emphasizing the importance of guidance and early intervention for children's care.
Read More
Natural Treatment for PANS and PANDAS | Nervous System Strategies | E169

Natural Treatment for PANS and PANDAS | Nervous System Strategies | E169

Struggling with sudden spirals or complex symptoms? In this episode, I break down natural treatment for PANS PANDAS and what truly helps kids heal. As a Regulation First Parenting™ expert, I guide families through emotional dysregulation with science-backed solutions.
Read More
The Emotional Toll of PANS/PANDAS | Emotional Dysregulation in Children | 168

The Emotional Toll of PANS/PANDAS | Emotional Dysregulation in Children | 168

The PANS/PANDAS emotional impact touches every part of family life, leaving parents overwhelmed and desperate for answers. In this episode, I share how calming the brain supports healing—and how my Regulation First Parenting™ approach guides families through emotional dysregulation with hope.
Read More

Do You Feel Like You Have You Tried Everything to Help Your Child? | Nervous System Strategies | E167

Parents often feel lost when searching for real support for neurodivergent kids. This episode explores why progress takes time, why trusting your gut matters, and how Regulation First Parenting™ empowers families. Dr. Roseann Capanna Hodge guides you with clarity and hope.
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Magnesium and PANS/PANDAS with Dr. Darin Ingels | Nervous System Strategies | E166

Magnesium and PANS/PANDAS with Dr. Darin Ingels | Nervous System Strategies | E166

Magnesium and PANS PANDAS are deeply connected, and in this episode with Dr. Darin Ingels, I break down how magnesium supports brain healing and calms neuroinflammation. As always, I guide parents through Regulation First Parenting™ to help dysregulated kids find real relief.
Read More
165: Supplements for Anxiety: Natural Remedies for a Calmer Mind

165: Supplements for Anxiety: Natural Remedies for a Calmer Mind

Explore natural remedies for anxiety and the science behind supplements with evidence-based solutions for a calmer mind. Join the conversation on prioritizing mental health.
Read More

164: Behavioral Regulation and Mood Therapy

Join us in today's episode as we explore the nuances of behavioral regulation, delve into mood therapy, and discover strategies for navigating emotional challenges in our fast-paced world.
Read More
Magnesium for Mood: Dr. Jaquel Patterson | Nervous System Strategies | E163

Magnesium for Mood: Dr. Jaquel Patterson | Nervous System Strategies | E163

If your child is anxious, moody, or wired at night, magnesium for mood may be the missing piece. In this episode, I’m joined by Dr. Jaquel Patterson to explain how calming the brain with nutrients supports emotional regulation. As the founder of Regulation First Parenting™, I help families create re
Read More

Supplements for Mental Health | Nervous System Strategies | E162

If you’re wondering whether supplements for mental health can truly support focus, mood, and emotional regulation, this episode breaks down the science parents need to know. Through the lens of Regulation First Parenting™, I explain how calming the brain nutritionally supports real, lasting change.
Read More

Brain Maps Insights: Charting a Course for Change | Emotional Dysregulation in Children | E161

Curious how a QEEG brain map can reveal your child’s unique brain patterns and guide real change? In this episode, I explore how brain mapping informs personalized strategies to calm dysregulation and support growth through my Regulation First Parenting™ approach.
Read More
What is Sensory Processing Disorder | Emotional Dysregulation in Children | E160

What is Sensory Processing Disorder | Emotional Dysregulation in Children | E160

Understanding what is Sensory Processing Disorder is key if your child feels overwhelmed by sounds, textures, or touch. In this episode, I explain SPD and how I guide families through Regulation First Parenting™ to calm dysregulation and create real change.
Read More

159: Will It Work? Cutting Through the Doubts About Non-Medication Approaches

Non-meducation approaches are fueled by skepticism while pharmaceutical interventions dominate mental health. Awareness of non-pharmacological benefits is crucial for understanding their effectiveness in mental health practices.
Read More

How to Calm a Dysregulated Child | Nervous System Strategies | E158

Explore effective solutions for calming dysregulated children in another insightful episode, challenging expectations and promoting emotional well-being for parents and children.
Read More

Dysregulated Kids Podcast

Emotional Dysregulation, Anxiety, and
Nervous System Solutions for Kids


If you feel like nothing is working and your child has constant meltdowns, big emotional reactions, or struggles to focus and follow through—you’re not imagining it.

And you’re not alone.

The Dysregulated Kids Podcast helps you understand what’s really driving your child’s behavior—through the lens of the nervous system.

Because behavior isn’t the problem. It’s the signal.

With over 30 years of clinical experience and insights from more than 10,000 brain maps, Dr. Roseann Capanna-Hodge teaches you how to:

● Support your child’s nervous system in real time
● Use co-regulation to reduce meltdowns and power struggles
● Build self-regulation skills that actually stick
● Improve focus, attention, and emotional control
● Every child gets dysregulated sometimes.

But when it’s frequent, intense, or hard to recover from, your child needs more than behavior strategies—they need nervous system support.

Each episode gives you clear, science-backed tools you can use immediately—so your child can be more regulated, and behavior, focus, and connection can finally improve.

What You’ll Find Inside the Podcast


If you’ve ever thought…“Why does my child go from calm to overwhelmed so fast?”
“Why won’t they listen—even when they know better?”
“Why do small things turn into big reactions?”

You’re in the right place.

Inside the Dysregulated Kids Podcast, we break down what’s really going on beneath the surface—and what actually helps.

You’ll learn how to support your child when they are:

● Melting down, shutting down, or having big emotional reactions
● Struggling to focus, stay organized, or follow through
● Feeling anxious, stuck in worries, or overwhelmed
● Reacting strongly to noise, transitions, or sensory input
● Pushing back, refusing, or getting easily frustrated
● Having a hard time at school—even when they’re smart
● Needing more connection, support, and co-regulation
● Stuck in patterns that feel exhausting for both of you

And most importantly…You’ll learn how to calm the nervous system first, so behavior, focus, and emotional control can finally improve.

Dysregulated Kids Podcast FAQ

How can I help my dysregulated child calm down?
Is this podcast right for my child’s behavior?
Where should I start if I’m new to dysregulation?
Is it normal for kids to be dysregulated sometimes?
How do I know if my child is dysregulated?
Is this podcast only for kids with ADHD or anxiety?
Will I get strategies I can use right away?
What topics do you cover?
How is this different from other parenting podcasts?

About Dr. Roseann

Dr. Roseann Capanna-Hodge is a licensed therapist, certified school psychologist, and parent of neurodivergent kids who has spent over 30 years helping families understand one powerful truth:

Behavior isn’t the problem—it’s a signal from the nervous system.When kids melt down, shut down, or struggle to focus, it’s not because they won’t do better.

It’s because, in that moment, they can’t.Through her work with thousands of families — and insights from more than 10,000 brain maps—Dr. Roseann teaches parents how to calm the brain first so real change can happen.

She is the creator of Regulation First Parenting®, a science-backed approach that helps you:
Stay calm and grounded—even in the hardest moments
Support your child’s nervous system in real time
Reduce meltdowns, anxiety, and power struggles
Build lasting self-regulation, focus, and resilience

Her approach is practical, compassionate, and designed for real life—because parenting a dysregulated kid isn’t about doing more…It’s about doing what actually works.Because kids don’t need to be fixed.

They need nervous systems that feel safe enough to regulate.

Not sure where to start?

Take the Solution Matcher Quiz and discover what your child’s nervous system actually needs. Finally understand what your child needs—and what to do next.

get your child's plan