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Dysregulated Kids Podcast


LISTEN NOW:
Calm the Nervous System.
Change Behavior.

If your child melts down, won’t listen, or goes from calm to overwhelmed in seconds… you’re not alone.

Every kid gets dysregulated sometimes—but when it keeps happening, it’s a sign the nervous system needs support.

Get simple, clear ways to help your child calm down and feel in control.

dysregulated kids podcast
parent-child communication - available on apple podcasts
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START HERE:

What Does Your Child Needs the Most?

Meltdowns & Big Emotions

→ How to Stop Meltdowns Before They Start

Not Listening & Defiance

→ Why Your Child Isn’t Listening (And What to Do Instead)

ADHD & Focus Struggles

→ Why Dysregulated Kids Can’t Use Executive Function

Graphic titled 'Anxiety Coping Skills for Teens,' featuring a diverse group of teenagers practicing coping techniques like deep breathing, journaling, exercising, and talking to a trusted adult, with calming colors and supportive text labels.

Anxiety & Overwhelm

→ Calm Words That Actually Work

Daily Stress & Sudden Blow-Ups

→ The Stress Cup: Why Kids Explode Over Small Things



Check Out the Dysregulated Kids Podcast Series:

Before Another Diagnosis or Pill: See What’s Really Happening in Your Dysregulated Child’s Brain l Emotional Dysregulation in Children l E387

Before Another Diagnosis or Pill: See What’s Really Happening in Your Dysregulated Child’s Brain l Emotional Dysregulation in Children l E387

Learn why meltdowns, anxiety, and focus struggles signal brain dysregulation, and how calming the nervous system first helps create real, lasting behavioral change.
Read More
5 Secret Micro Habits That Build Self Control in Kids | Nervous System Strategies | E386

5 Secret Micro Habits That Build Self Control in Kids | Nervous System Strategies | E386

Discover five simple daily habits that build self control, strengthen executive functioning, and help kids regulate emotions without power struggles, punishment, or constant correction.
Read More
Could a Gene Be Amplifying ADHD, Anxiety, and Dysregulation? | Emotional Dysregulation | E385

Could a Gene Be Amplifying ADHD, Anxiety, and Dysregulation? | Emotional Dysregulation | E385

Learn how genes like MTHFR can amplify stress reactivity, affect focus and mood, and what parents can do to support brain regulation and resilience.
Read More
Meltdowns, Mood Swings, and the Nervous System No One Is Talking About  | Regulation First Parenting | E381

Meltdowns, Mood Swings, and the Nervous System No One Is Talking About | Regulation First Parenting | E381

Learn why meltdowns happen without obvious triggers, how nervous system overload fuels mood swings, and how calming the brain creates real, lasting change.
Read More
What If Your Child Isn't Lazy at All? Why Smart Kids Struggle | Emotional Dysregulation | E380

What If Your Child Isn't Lazy at All? Why Smart Kids Struggle | Emotional Dysregulation | E380

Discover why gifted kids avoid tasks, how dysregulation and executive function challenges drive it, and practical Regulation First Parenting strategies to restore motivation without pressure or shame.
Read More
Why "No!" Becomes Your Child's Default Response | Regulation-First Parenting | E379

Why "No!" Becomes Your Child's Default Response | Regulation-First Parenting | E379

Learn why kids say “no” to everything, how stress and demand sensitivity drive resistance, and how Regulation First Parenting helps parents respond with calm and clarity.
Read More
Why So Many Kids Are Anxious, Overstimulated, and Burned Out — A Quantum Biology Explanation with Dr. Catherine Clinton | Emotional Dysregulation | E378

Why So Many Kids Are Anxious, Overstimulated, and Burned Out — A Quantum Biology Explanation with Dr. Catherine Clinton | Emotional Dysregulation | E378

Explore why modern kids feel burned out, how light, sleep, and stimulation affect the nervous system, and simple quantum biology based strategies to support calm and emotional regulation.
Read More
How to Get Your Child to Cooperate WITHOUT a Fight | Co-Regulation | E377

How to Get Your Child to Cooperate WITHOUT a Fight | Co-Regulation | E377

Learn why cooperation shuts down when kids are dysregulated and discover brain based strategies that help children listen, collaborate, and follow through without fights or pressure.
Read More
The #1 Reason Your Kid Doesn't Listen (It's Not What You Think) | Regulation-First Parenting | E373

The #1 Reason Your Kid Doesn't Listen (It's Not What You Think) | Regulation-First Parenting | E373

Learn why listening shuts down when kids are dysregulated and how Regulation First Parenting helps parents calm the brain, rebuild connection, and improve cooperation without power struggles.
Read More
The Executive Function Trap: When Smart Kids Can’t Start | Emotional Dysregulation | E372

The Executive Function Trap: When Smart Kids Can’t Start | Emotional Dysregulation | E372

Learn why bright kids struggle with task initiation and how Regulation First Parenting strategies calm dysregulated brains to rebuild executive function, confidence, and daily follow through.
Read More
The 4 Calming Phrases Parents Say Changed Everything | Co-Regulation Parenting | E367

The 4 Calming Phrases Parents Say Changed Everything | Co-Regulation Parenting | E367

When your child melts down, every parent wonders what to say. These are the 4 calming phrases parents say changed everything because they help a dysregulated child feel safe, connected, and ready to regulate.
Read More
Is Everyday Stress Quietly Rewiring Your Child’s Brain? | Co-Regulation | E363

Is Everyday Stress Quietly Rewiring Your Child’s Brain? | Co-Regulation | E363

Discover how chronic stress rewires the nervous system, triggering meltdowns and emotional dysregulation in children and how Dr. Roseann Capanna-Hodge’s Regulation First Parenting® offers simple daily strategies to build resilience and support emotional health.
Read More
Minerals, Mitochondria, and Meltdowns: The Overlooked Link with Dr. Aaron Hartman | Regulation First Parenting® | E360

Minerals, Mitochondria, and Meltdowns: The Overlooked Link with Dr. Aaron Hartman | Regulation First Parenting® | E360

Learn how minerals like magnesium and zinc impact emotional regulation, meltdowns, and stress responses in kids, and practical steps to rebalance and restore calm.
Read More
Hidden Clues about Emotional Dysregulation in Tweens | Regulation First Parenting® | E359

Hidden Clues about Emotional Dysregulation in Tweens | Regulation First Parenting® | E359

Your child's overreactions aren’t attitude, they’re signs of emotional dysregulation in tweens. Learn the hidden clues of stress overload and simple ways to help them reset, guided by Dr. Roseann Capanna-Hodge, a mental health expert in emotional dysregulation in children.
Read More
The Surprising Fix for Oppositional Behavior (3 Steps Parents Can Use Today) | Regulation First Parenting® | E358

The Surprising Fix for Oppositional Behavior (3 Steps Parents Can Use Today) | Regulation First Parenting® | E358

When every request sparks “no,” it’s not defiance, it’s survival mode. Decode oppositional behavior and use brain-calming steps from the Regulation First Parenting® method, created by Dr. Roseann Capanna-Hodge, a leading expert in child dysregulation.
Read More
Your Child’s Meltdown Triggered Your Meltdown, Now What? | Co-Regulation | E357

Your Child’s Meltdown Triggered Your Meltdown, Now What? | Co-Regulation | E357

When meltdowns meet meltdowns, no one wins. Discover the brain science behind shared dysregulation and simple steps to stay calm, connected, and in control together.
Read More
Why Your Child Freaks Out Over the Smallest Things | Regulation First Parenting® | E356

Why Your Child Freaks Out Over the Smallest Things | Regulation First Parenting® | E356

When small things spark big emotions, your child’s stress cup is overflowing. Discover what fills it, why it matters, and how to help them regulate.
Read More
Gentle Parenting Isn’t Enough: Here’s What Kids Really Need | Regulation First Parenting® | E355

Gentle Parenting Isn’t Enough: Here’s What Kids Really Need | Regulation First Parenting® | E355

Gentle parenting without regulation can backfire. Dr. Roseann Capanna-Hodge explains how emotional dysregulation in children needs more than empathy and how her Regulation First Parenting® “Regulate, Connect, Correct” approach can change family dynamics.
Read More
Lazy or Dysregulated? What is the Truth About Unmotivated Kids | Nervous System Strategies | E354

Lazy or Dysregulated? What is the Truth About Unmotivated Kids | Nervous System Strategies | E354

When kids refuse to do something, it’s not laziness, it’s overload. Dr. Roseann Capanna-Hodge explains how emotional dysregulation in children shuts down motivation and how Regulation First Parenting® uses calm, structure, and connection to keep them motivated.
Read More
Why Dysregulated Kids Can’t Use Their Executive Function (and What to Do About It) | Emotional Dysregulation in Children | E353

Why Dysregulated Kids Can’t Use Their Executive Function (and What to Do About It) | Emotional Dysregulation in Children | E353

Homework meltdowns don’t mean your child is incapable—they’re a sign of dysregulation. Stress blocks executive function. Dr. Roseann Capanna-Hodge shares how Regulation First Parenting® helps children manage emotional dysregulation and get tasks done.
Read More
Why Lyme Tests Fail: What to Do When Bloodwork Looks Clear with Dr. Bill Rawls | Nervous System Regulation | E352

Why Lyme Tests Fail: What to Do When Bloodwork Looks Clear with Dr. Bill Rawls | Nervous System Regulation | E352

Have you been told, “The Lyme test is negative,” but your child is still struggling with fatigue, anxiety, brain fog, headaches, or mysterious symptoms? A normal lab result doesn’t always mean there isn’t a problem—and understanding why Lyme tests fail could be the missing piece that finally helps you get answers and the right support for your child.
Read More
How to Calm Your Child Without Saying a Word | Co-Regulation Parenting | E351

How to Calm Your Child Without Saying a Word | Co-Regulation Parenting | E351

When talking makes things worse, silence can heal. Discover how body language, breathing, and calm presence help your child regulate without overwhelming their nervous system.
Read More
3 Signs You’re Co-Regulating Right (and 2 You’re Not) | Co-Regulation Parenting | E350

3 Signs You’re Co-Regulating Right (and 2 You’re Not) | Co-Regulation Parenting | E350

Unsure if co-regulation is working? Discover the green lights of healthy connection, how to calm your child’s brain, and strengthen emotional regulation together.
Read More
Are Rewards and Consequences Hurting Your Child Instead of Helping? | Regulation-First Parenting | E349

Are Rewards and Consequences Hurting Your Child Instead of Helping? | Regulation-First Parenting | E349

Sticker charts not working? Discover why traditional discipline fails for dysregulated children and learn neuroscience-backed approaches to calm the brain and build lasting behavioral change.
Read More

Dysregulated Kids Podcast

Emotional Dysregulation, Anxiety, and
Nervous System Solutions for Kids


If you feel like nothing is working and your child has constant meltdowns, big emotional reactions, or struggles to focus and follow through—you’re not imagining it.

And you’re not alone.

The Dysregulated Kids Podcast helps you understand what’s really driving your child’s behavior—through the lens of the nervous system.

Because behavior isn’t the problem. It’s the signal.

With over 30 years of clinical experience and insights from more than 10,000 brain maps, Dr. Roseann Capanna-Hodge teaches you how to:

● Support your child’s nervous system in real time
● Use co-regulation to reduce meltdowns and power struggles
● Build self-regulation skills that actually stick
● Improve focus, attention, and emotional control
● Every child gets dysregulated sometimes.

But when it’s frequent, intense, or hard to recover from, your child needs more than behavior strategies—they need nervous system support.

Each episode gives you clear, science-backed tools you can use immediately—so your child can be more regulated, and behavior, focus, and connection can finally improve.

What You’ll Find Inside the Podcast


If you’ve ever thought…“Why does my child go from calm to overwhelmed so fast?”
“Why won’t they listen—even when they know better?”
“Why do small things turn into big reactions?”

You’re in the right place.

Inside the Dysregulated Kids Podcast, we break down what’s really going on beneath the surface—and what actually helps.

You’ll learn how to support your child when they are:

● Melting down, shutting down, or having big emotional reactions
● Struggling to focus, stay organized, or follow through
● Feeling anxious, stuck in worries, or overwhelmed
● Reacting strongly to noise, transitions, or sensory input
● Pushing back, refusing, or getting easily frustrated
● Having a hard time at school—even when they’re smart
● Needing more connection, support, and co-regulation
● Stuck in patterns that feel exhausting for both of you

And most importantly…You’ll learn how to calm the nervous system first, so behavior, focus, and emotional control can finally improve.

Dysregulated Kids Podcast FAQ

How can I help my dysregulated child calm down?
Is this podcast right for my child’s behavior?
Where should I start if I’m new to dysregulation?
Is it normal for kids to be dysregulated sometimes?
How do I know if my child is dysregulated?
Is this podcast only for kids with ADHD or anxiety?
Will I get strategies I can use right away?
What topics do you cover?
How is this different from other parenting podcasts?

About Dr. Roseann

Dr. Roseann Capanna-Hodge is a licensed therapist, certified school psychologist, and parent of neurodivergent kids who has spent over 30 years helping families understand one powerful truth:

Behavior isn’t the problem—it’s a signal from the nervous system.When kids melt down, shut down, or struggle to focus, it’s not because they won’t do better.

It’s because, in that moment, they can’t.Through her work with thousands of families — and insights from more than 10,000 brain maps—Dr. Roseann teaches parents how to calm the brain first so real change can happen.

She is the creator of Regulation First Parenting®, a science-backed approach that helps you:
Stay calm and grounded—even in the hardest moments
Support your child’s nervous system in real time
Reduce meltdowns, anxiety, and power struggles
Build lasting self-regulation, focus, and resilience

Her approach is practical, compassionate, and designed for real life—because parenting a dysregulated kid isn’t about doing more…It’s about doing what actually works.Because kids don’t need to be fixed.

They need nervous systems that feel safe enough to regulate.

Not sure where to start?

Take the Solution Matcher Quiz and discover what your child’s nervous system actually needs. Finally understand what your child needs—and what to do next.

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